Learning to breathe at VICHY SPA HOTEL LES CÉLESTINS in France

« Although I struggled in the loss of my technology at the onset of my visit, by the time my trip came to a close, I had nearly forgotten about emails and apps. Digital Detox was a welcome reprieve to a lifestyle led by smartphones and such.

...Whether exercising or receiving treatments, every breath I took meant something. And if it didn't, I was sure to learn it by my last day, when a session of Sophrologie entailed one hour of breathing and visualization exercises...

... »

Written by Charlene Peters, in January 18, 2015